Steven Miano 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
335
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 126 |
August 09, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 20 | 167 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | 147 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 21 | 154 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 21 | 160 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 20 | 164 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 20 | 167 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 20 | 172 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 20 | 174 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 176 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 20 | 178 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 21 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.