Steven Miano 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 125 |
August 10, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 20 | 169 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | 151 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 21 | 159 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 19 | 163 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 20 | 165 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 20 | 170 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 20 | 173 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 20 | 175 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 20 | 177 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 21 | 179 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 21 | 185 |
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Workout Graph
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