Steven Miano 5000m row
5,000m
Meters
19:21.3
Time
1:56.1
Pace
341
Calories
174
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
August 11, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,000m | 1:56.1 | 223 | 1069 | 20 | 174 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | 158 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 20 | 164 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 20 | 167 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 20 | 173 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 21 | 176 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 20 | 177 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 21 | 179 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 20 | 181 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 20 | 182 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 22 | 187 |
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Workout Graph
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