Steven Miano 5000m row
5,000
Meters
19:08.1
Time
1:54.8
Pace
344
Calories
171
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 124 |
August 12, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1078 | 344 | 21 | 171 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 22 | 153 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 21 | 155 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 21 | 161 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 21 | 167 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 21 | 175 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 21 | 176 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 21 | 178 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 22 | 181 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1062 | 34 | 21 | 183 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1118 | 35 | 23 | 187 |
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Workout Graph
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