Steven Miano 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
334
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 125 |
September 12, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 19 | 172 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | 155 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 20 | 161 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 20 | 162 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 168 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 19 | 173 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 20 | 174 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 20 | 179 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 20 | 181 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 20 | 182 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 21 | 187 |
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Workout Graph
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