Steven Miano 17:43 row
4,143m
Meters
17:43.7
Time
2:08.3
Pace
256
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 120 |
September 17, 2022 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 4,143m | 2:08.3 | 165 | 869 | 25 | 168 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 172 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 173 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 175 |
| 17:43.7 | 610m | 2:14.1 | 145 | 798 | 24 | 152 |
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Workout Graph
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