Steven Miano 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
185
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 114 |
September 17, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 40 | 34 | 185 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 43 | 164 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 36 | 188 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 30 | 191 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 32 | 193 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 32 | 192 |
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Workout Graph
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