Steven Miano 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
331
Calories
176
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 124 |
September 19, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1002 | 331 | 20 | 176 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 24 | 158 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 22 | 163 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 20 | 168 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 21 | 172 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 20 | 175 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 20 | 180 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 20 | 183 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 20 | 184 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 20 | 186 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 22 | 194 |
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Workout Graph
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