Steven Miano 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
332
Calories
176
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 125 |
September 20, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 176 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | 153 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 160 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 20 | 170 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 20 | 172 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 21 | 177 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 181 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 21 | 184 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 21 | 187 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 20 | 189 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 22 | 193 |
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Workout Graph
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