Steven Miano 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
329
Calories
184
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 124 |
September 21, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 184 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | 172 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 170 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 20 | 177 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 183 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 21 | 186 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 20 | 188 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 20 | 189 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 21 | 191 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 20 | 191 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 21 | 193 |
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Workout Graph
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