Steven Miano 5000m row
5,000m
Meters
20:31.7
Time
2:03.1
Pace
323
Calories
178
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 126 |
September 22, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 5,000m | 2:03.1 | 187 | 944 | 21 | 178 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 165 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 21 | 169 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 21 | 176 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 21 | 180 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 22 | 183 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 19 | 177 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 23 | 176 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 21 | 182 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 20 | 186 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 21 | 192 |
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Workout Graph
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