Steven Miano 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
330
Calories
180
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 125 |
September 23, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 20 | 180 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 166 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 20 | 168 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 20 | 171 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 21 | 175 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 21 | 181 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 22 | 184 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 21 | 187 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 21 | 188 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 20 | 191 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 20 | 192 |
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Workout Graph
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