Steven Miano 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
333
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 125 |
October 17, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1010 | 333 | 20 | 168 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 20 | 148 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 20 | 154 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 20 | 159 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 20 | 164 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 20 | 169 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 20 | 174 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 20 | 175 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 20 | 178 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 984 | 33 | 20 | 179 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 21 | 188 |
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Workout Graph
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5000m