Steven Miano 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
333
Calories
168
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 125 |
October 17, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 168 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | 148 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 20 | 154 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 20 | 159 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 20 | 164 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 20 | 169 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 20 | 174 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 20 | 175 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 20 | 178 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 20 | 179 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 21 | 188 |
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Workout Graph
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5000m