Steven Miano 5000m row
5,000m
Meters
19:52.5
Time
1:59.2
Pace
332
Calories
174
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 125 |
October 18, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 20 | 174 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | 159 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 21 | 162 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 20 | 164 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 20 | 171 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 21 | 177 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 21 | 177 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 22 | 181 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 21 | 183 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 21 | 186 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 22 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m