Steven Miano 5000m row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
330
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 125 |
October 31, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 20 | 168 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 149 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 21 | 154 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 20 | 157 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 22 | 159 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 21 | 169 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 173 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 21 | 176 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 20 | 179 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 20 | 182 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 21 | 188 |
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Workout Graph
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5000m