Steven Miano 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 125 |
November 06, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 20 | 171 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 20 | 159 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 158 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 163 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 167 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 21 | 169 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 20 | 175 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 21 | 177 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 20 | 179 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 21 | 179 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 20 | 187 |
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Workout Graph
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5000m