Steven Miano 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 126 |
November 21, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 21 | 176 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | 162 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 22 | 164 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 22 | 167 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 174 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 21 | 177 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 21 | 181 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 21 | 180 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 20 | 183 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 20 | 185 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 21 | 189 |
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Workout Graph
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5000m