Steven Miano 5000m row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
331
Calories
165
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 1 |
| Stroke Count | 411 |
| Drag Factor | 126 |
November 22, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 1 | 165 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | 164 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 21 | 164 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 21 | 164 |
| 1:04:00.0 | 3,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 21 | 164 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 21 | 166 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 21 | 170 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 21 | 166 |
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Workout Graph
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5000m