Steven Miano 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
327
Calories
176
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 125 |
November 23, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 176 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | 160 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 163 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 21 | 165 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 21 | 174 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 21 | 177 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 21 | 180 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 20 | 182 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 20 | 183 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 20 | 187 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 21 | 195 |
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5000m