Steven Miano 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
173
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 125 |
November 28, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 20 | 173 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | 156 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 20 | 162 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 162 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 19 | 171 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 20 | 173 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 20 | 178 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 20 | 179 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 20 | 182 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 20 | 184 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 21 | 187 |
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Workout Graph
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5000m