Steven Miano 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
333
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 126 |
November 29, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 20 | 172 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | 153 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 157 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 20 | 164 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 169 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 20 | 170 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 20 | 177 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 20 | 180 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 182 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 20 | 184 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 22 | 191 |
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Workout Graph
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5000m