Steven Miano 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
333
Calories
172
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
November 30, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 20 | 172 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | 155 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 19 | 159 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 20 | 163 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 21 | 171 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 21 | 172 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 20 | 175 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 20 | 176 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 179 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 21 | 182 |
| 1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 23 | 192 |
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Workout Graph
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5000m