Steven Miano 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
331
Calories
176
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 127 |
December 01, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1001 | 331 | 20 | 176 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 20 | 157 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 19 | 164 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 21 | 170 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 20 | 174 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 21 | 176 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 21 | 182 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 21 | 183 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 21 | 182 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 21 | 184 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 22 | 189 |
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Workout Graph
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5000m