Steven Miano 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
338
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 125 |
December 02, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1041 | 338 | 20 | 177 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 20 | 163 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 19 | 165 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 20 | 170 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 20 | 175 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 22 | 179 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 21 | 181 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 21 | 183 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 21 | 183 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 20 | 187 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 21 | 193 |
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Workout Graph
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5000m