Steven Miano 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
332
Calories
173
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
December 05, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 20 | 173 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | 161 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 20 | 164 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 20 | 165 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 20 | 168 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 20 | 173 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 176 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 20 | 179 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 20 | 181 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 21 | 182 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 22 | 190 |
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Workout Graph
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5000m