Steven Miano 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
332
Calories
174
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 126 |
December 06, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 20 | 174 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | 158 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 20 | 163 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 20 | 164 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 20 | 168 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 20 | 173 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 180 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 20 | 182 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 20 | 183 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 20 | 186 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 22 | 189 |
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Workout Graph
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5000m