Steven Miano 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
336
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 126 |
December 07, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 20 | 176 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | 164 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 20 | 165 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 20 | 169 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 20 | 170 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 20 | 178 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 20 | 180 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 20 | 182 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 20 | 182 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 20 | 185 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 21 | 191 |
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Workout Graph
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5000m