Steven Miano 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
335
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 125 |
December 08, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 20 | 174 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 158 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 20 | 163 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 20 | 165 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 20 | 171 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 20 | 175 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 20 | 180 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 20 | 180 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 20 | 180 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 20 | 183 |
| 1:52.5 | 5,000m | 1:52.5 | 246 | 1146 | 22 | 189 |
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Workout Graph
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5000m