Steven Miano 5000m row
5,000m
Meters
19:22.6
Time
1:56.2
Pace
341
Calories
168
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 125 |
December 09, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 20 | 168 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | 150 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 20 | 155 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 20 | 160 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 20 | 163 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 20 | 168 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 20 | 171 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 20 | 176 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 20 | 177 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 20 | 180 |
| 1:52.3 | 5,000m | 1:52.3 | 247 | 1150 | 22 | 185 |
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Workout Graph
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5000m