Steven Miano 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
334
Calories
173
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 124 |
December 10, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1017 | 334 | 20 | 173 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 21 | 158 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 20 | 160 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 21 | 166 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 20 | 172 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 20 | 175 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 20 | 176 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 20 | 179 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 20 | 180 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 998 | 33 | 20 | 182 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 22 | 189 |
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Workout Graph
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5000m