Steven Miano 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
339
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 125 |
December 12, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 20 | 165 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | 150 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 20 | 154 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 20 | 154 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 20 | 159 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 20 | 162 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 20 | 169 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 20 | 171 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 20 | 174 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 20 | 176 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 23 | 184 |
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Workout Graph
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5000m