Steven Miano 5000m row
5,000m
Meters
19:15.3
Time
1:55.5
Pace
342
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 125 |
December 13, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 20 | 167 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | 150 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | 153 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 20 | 157 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 20 | 164 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 20 | 166 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 21 | 170 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 20 | 174 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 21 | 177 |
| 1:55.6 | 4,500m | 1:55.6 | 227 | 1079 | 21 | 178 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 21 | 181 |
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Workout Graph
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5000m