Steven Miano 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
341
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 125 |
December 14, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1060 | 341 | 20 | 169 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 21 | 155 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 20 | 157 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 20 | 159 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 19 | 166 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 20 | 170 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 20 | 172 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 20 | 177 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 20 | 177 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 20 | 180 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 21 | 184 |
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Workout Graph
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5000m