Steven Miano 5000m row
5,000m
Meters
19:52.0
Time
1:59.2
Pace
330
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 125 |
December 15, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 20 | 164 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | 149 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 20 | 152 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 20 | 155 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 20 | 160 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 20 | 166 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 20 | 167 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 20 | 169 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 20 | 171 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 20 | 175 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 21 | 181 |
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Workout Graph
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5000m