Steven Miano 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
330
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 125 |
December 15, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 996 | 330 | 20 | 164 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 20 | 149 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 20 | 152 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 20 | 155 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 20 | 160 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 20 | 166 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 20 | 167 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 20 | 169 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 20 | 171 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 20 | 175 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 21 | 181 |
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Workout Graph
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5000m