Steven Miano 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
336
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 125 |
December 16, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1035 | 336 | 20 | 163 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 20 | 146 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 20 | 154 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 20 | 153 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 20 | 160 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 20 | 164 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 20 | 167 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 20 | 168 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 20 | 172 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 20 | 176 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m