Steven Miano 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
336
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 125 |
December 16, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 20 | 163 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 146 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 20 | 154 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 20 | 153 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 160 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 20 | 164 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 20 | 167 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 20 | 168 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 20 | 172 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 20 | 176 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m