Steven Miano 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
334
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 125 |
December 17, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1020 | 334 | 20 | 168 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 20 | 152 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 20 | 156 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 20 | 161 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 20 | 166 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 20 | 169 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 20 | 172 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 20 | 173 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 20 | 175 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 20 | 177 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 22 | 186 |
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Workout Graph
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5000m