Steven Miano 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
334
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 125 |
December 17, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 20 | 168 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | 152 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 20 | 156 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 20 | 161 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 20 | 166 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 20 | 169 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 20 | 172 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 20 | 173 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 20 | 175 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 20 | 177 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 22 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m