Steven Miano 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
329
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 126 |
December 19, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 988 | 329 | 19 | 162 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 20 | 143 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 20 | 146 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 20 | 152 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 19 | 159 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 20 | 163 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 20 | 169 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 20 | 168 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 20 | 170 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 21 | 174 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m