Steven Miano 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
329
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 126 |
December 19, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 19 | 162 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 143 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 20 | 146 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 20 | 152 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 19 | 159 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 20 | 163 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 20 | 169 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 20 | 168 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 20 | 170 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 21 | 174 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 20 | 176 |
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Workout Graph
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5000m