Steven Miano 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
336
Calories
166
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 126 |
December 20, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 19 | 166 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | 153 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 20 | 156 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 20 | 158 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 161 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 20 | 167 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 170 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 20 | 171 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 20 | 172 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 20 | 177 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 20 | 182 |
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Workout Graph
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5000m