Steven Miano 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
334
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 125 |
December 21, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 20 | 164 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | 149 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 154 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 20 | 158 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 20 | 161 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 20 | 166 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 166 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 20 | 167 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 171 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 20 | 173 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 22 | 180 |
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Workout Graph
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5000m