Steven Miano 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
336
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 125 |
December 22, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 20 | 165 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | 147 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 20 | 153 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 20 | 158 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 162 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 21 | 165 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 20 | 168 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 21 | 170 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 20 | 172 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 20 | 176 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 21 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m