Steven Miano 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
331
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 125 |
January 02, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 20 | 169 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 151 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 20 | 157 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 20 | 161 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 20 | 168 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 20 | 169 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 20 | 173 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 20 | 172 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 20 | 178 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 20 | 180 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 22 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.