Steven Miano 6x500m/2:00r row
3,000m
Meters
11:03.6
Time
1:50.6
Pace
216
Calories
170
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 23:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 125 |
January 05, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000m | 1:50.6 | 259 | 1190 | 23 | 170 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 160 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | 161 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | 167 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 20 | 173 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | 178 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 182 |
| r99m |
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Workout Graph
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