Steven Miano 5000m row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
333
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 126 |
January 06, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 20 | 167 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | 150 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 20 | 152 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 20 | 158 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 165 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 20 | 165 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 20 | 169 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 21 | 173 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 177 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 20 | 175 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 23 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m