Steven Miano 20:00 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
273
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 126 |
January 07, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 18 | 146 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 18 | 140 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 141 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 145 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 151 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 149 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 152 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 148 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 145 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 144 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 145 |
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Workout Graph
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