Steven Miano 5500m row
5,500m
Meters
22:18.0
Time
2:01.6
Pace
354
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 126 |
January 09, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,500m | 2:01.6 | 194 | 969 | 20 | 161 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 | 140 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 20 | 147 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 20 | 149 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 20 | 156 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 21 | 161 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 20 | 164 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 21 | 166 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 20 | 167 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 20 | 171 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 20 | 174 |
| 1:55.9 | 5,500m | 1:55.9 | 225 | 1073 | 21 | 181 |
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Workout Graph
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