Steven Miano 4x750m/2:00r row
3,000m
Meters
11:16.8
Time
1:52.8
Pace
213
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 19:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 126 |
January 10, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 21 | 168 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 25 | 156 |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 20 | 167 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 20 | 172 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 21 | 178 |
| r72m |
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Workout Graph
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