Steven Miano 5500m row
5,500
Meters
21:34.9
Time
1:57.7
Pace
366
Calories
173
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 126 |
January 11, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,500 | 1:57.7 | 215 | 1017 | 366 | 20 | 173 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 20 | 156 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 20 | 162 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 20 | 167 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 20 | 171 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 20 | 174 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 20 | 176 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 20 | 175 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 20 | 179 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 20 | 181 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 20 | 183 |
| 1:52.2 | 5,500 | 1:52.2 | 248 | 1122 | 35 | 22 | 189 |
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Workout Graph
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