Steven Miano 3x8:00/2:00r row
6,193m
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
186
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 124 |
January 13, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,193m | 1:56.2 | 223 | 1066 | 20 | 186 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 20 | 179 |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 20 | 189 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 20 | 192 |
| r31m |
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Workout Graph
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