Steven Miano 6000m row
6,000m
Meters
24:46.6
Time
2:03.8
Pace
380
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 127 |
January 16, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 6,000m | 2:03.8 | 184 | 933 | 19 | 151 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | 126 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 19 | 136 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 20 | 140 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 20 | 144 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 20 | 148 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | 150 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 19 | 145 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 19 | 154 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 19 | 162 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 20 | 168 |
| 1:58.7 | 5,500m | 1:58.7 | 209 | 1020 | 21 | 169 |
| 1:55.8 | 6,000m | 1:55.8 | 225 | 1075 | 21 | 177 |
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Workout Graph
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