Steven Miano 2x2000m/4:00r row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
273
Calories
169
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 23:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 126 |
January 17, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 20 | 169 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 20 | 164 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 20 | 175 |
| r47m |
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Workout Graph
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